HEALTH = HAPPINESS BLOG
Why Supplementation is Important
For many of us, the idea of taking supplements can be quite daunting. There are...
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Embrace Your Inner Hygge
In 2016, a new word took the world by storm. You might have heard of...
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5 Science–Backed Tips to Avoid Overeating During the Holidays
I don’t know about you, but the holidays are definitely my favourite time of the...
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Why Women Need Collagen
The female body is so amazing and complex. As a woman and a nutritionist,...
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A Close–Up on Collagen
Collagen -- you might have heard of it before; you might even already be using...
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Suffering from “MOM BRAIN”? We have the answer
Forgetfulness, mood swings, missed appointments, minor breakdowns -- if you’re a mom chances are these...
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Protein: Is It For Me Or Bodybuilders?
What is Protein’s Function Our Bodies? Protein is important in the body. Every single cell...
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What is the Deal with Macros?
Counting macros can help to get a fuller picture of the nutritional value of the...
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