HEALTH = HAPPINESS BLOG
5 Tips: How to Choose the Best Protein Powder
With so many proteins on the market, how do you choose the best and healthiest...
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Meal Replacement Shakes 101 Plus 6 Recipes!
How To Make Homemade Meal Replacement Shakes Meal replacement shakes can be a great option for those who...
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9 Foods That Combat Inflammation
Inflammation can be both good and bad. On one hand, it helps your body defend...
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Collagen: Marine vs. Bovine vs. Plant Based
There are over 16 types of collagen in the human body, with Types I, II,...
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Protein Alternatives
Protein provides us with the building blocks of life — helping us make muscle, connective...
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Protein – How much?
Protein is the fundamental building material our body uses to first breakdown into amino acids,...
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Plant Based Protein
So many people struggle to even think of all the protein alternatives there are if they don’t...
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Toxins – Xenoestrogens
In Canada as of March 2020, there is more than 28000 ‘domestic substances’ and 49000...
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Estrogen Dominance
72% of women experience the symptoms of estrogen dominance, but very few understand what’s causing...
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