Should I Take Collagen + Biotin Together?

According to the National Centre for Complementary and Integrative Health, many Americans are seeking to live a healthy lifestyle and look great! We are spending nearly $13 billion a year to keep our bodies in tip-top condition with healthy supplements.

Both collagen and biotin have gained a lot of attention lately for their role in skin, hair and nail care, and for good reason. They both have their own unique and beneficial properties, and can actually work together really well.  

Many of us are seeking to improve our skin with products such as Collagen and Biotin. 

So you might be wondering whether you can take that together in order to achieve a more youthful and healthy look.  

Let’s start by looking at the short answer before we delve a little deeper into this important topic. 

Should I take Biotin and Collagen together? Both Biotin and Collagen support healthy skin, hair, and strong nails. Taking both together means you can reap the benefits as they naturally work together to deliver a powerful combination of vitamins and proteins to combat hair loss and maintain supple skin along with other health benefits. 

Now we’ve given the simple answer as to whether these two health supplements work well together, in order to help you understand if it will benefit your skin, nails, hair, bones and more to take them at the same time, let’s start by exploring a little about Collagen. 

What is Collagen?

The clue to Collagen's amazing benefits is literally in the title. The word originates from the Greek word kólla - which means glue.  

It’s simple to think of collagen as basically what binds many important elements of our bodies together and is a major building block of:

• Skin

• Bones 

• Ligaments

• Blood vessels 

• Teeth

• Muscles 

• Tendons 

• Corneas

Collagen occurs naturally in our bodies in a variety of ways. But as we age the amount of collagen we produce can drop significantly which has negative effects on our health and our outward appearance. 

Also, many other factors contribute to a drop in collagen such as too much sun or sunburn, smoking, too much-refined sugar 

So what about collagen supplements in the form of dietary supplements, powders, and creams such as Balsamic Collagen Emulsion?

How do they help? Let’s take a look.

“As we age the amount of collagen  we produce can drop significantly which has negative effects on our health and our outward appearance.”

 

Benefits of Collagen 

According to experts, collagen can deliver a power pack of benefits and crucially very few known risks. 

The good news is collagen they may improve the quality and health of your skin by: 

• reducing wrinkles and dryness

• increase muscle mass

• prevent bone loss

• relieve joint pain

 “According to experts, collagen can deliver a power pack of benefits and crucially very few known risks.”

 

 So what about Biotin? How will this supportive vitamin work together with collagen in order to provide more healthy-looking skin and hair? Let’s take a look below and find out. 

What is Biotin? 

Also known as vitamin H, biotin is one of the B complex vitamins that helps the body convert food into important energy. Biotin also plays an important role in skin and hair maintenance.

The word “biotin” comes from the ancient Greek word biotos, which means life or sustenance.

All B vitamins, and specifically biotin, help keep the following healthy: 

• Skin 

• Hair 

• Eyes 

• Liver 

• Nervous system

“Biotin also plays an important role in skin and hair maintenance.”

 

Ok, so that’s the claims, so let’s look at the facts behind Biotin and understand a little more about how Biotin is able to deliver on not only healthy hair and skin growth, but also actively help to reduce hair loss. 

What’s the research on Biotin? 

While research on biotin is still somewhat limited, there does appear to be evidence that biotin supplementation may help to promote healthy hair growth and prevent hair loss in those with deficiencies. 

 A 2017 review published in the Journal of Skin Appendage Disorders evaluated all of the available studies on biotin and hair loss. 

The researchers ultimately concluded that amongst those with deficiencies and pathological abnormalities, biotin supplementation had a positive effect on many of the factors specifically related to hair growth. 

If you don’t have enough biotin, it could lead to:

• Skin rashes

• Hair loss 

• Weak or brittle nails

Other contributors such as pregnancy, breastfeeding, and also alcohol abuse can increase your risk of a deficiency.

There is also some impressive evidence that Biotin improves the skin by reducing skin rashes and improve hair-related conditions such as alopecia and dermatitis.

“biotin supplementation may help to promote healthy hair growth and prevent hair loss in those with deficiencies.”

 

So how do these skin and hair powerhouses combine together? Let’s take a look. 

Collagen and Biotin - Dream Team 

Many supplements can assist with the aging process and create a great environment for strong healthy skin, hair, joints right through to our nails.

As we age our bodies produce fewer enzymes than in our prime which can lead to digestion problems and decrease the effectiveness of natural absorption from the good stuff such as vitamins in the food we eat. 

Benefits of taking both Collagen and Biotin 

By taking both Collagen and Biotin it can have a significant impact on the appearance of your skin, show an improvement in hair loss, weak nails, and others.

So If you are looking to improve both your nails and skin, it's a great plan to take both biotin and collagen.

Biotin can help with hair breakage or weak nails, while the collagen will help given its structural protein properties. There are several products available that contain both collagen and biotin. 

“Taking both Collagen and Biotin can have a significant impact on the appearance of your skin, show an improvement in hair loss, weak nails, and others.”