Plant Based Lunch Recipe (VEG / GF)
by Sarah Choi on Aug 19, 2019
This plant-based lunch took 10 minutes to make and is the perfect balance of healthy fats, protein, and complex carbs.
Replace your afternoon coffee with:
1/2 C coconut water
1/2 C water
1 TBSP AURA ENERGY MCT
Today's lunch feature:
2.5 C raw kale, broccoli, cabbage and Brussels
2 TBSP salsa
1 TBSP @bragglivefoodproducts all-purpose soy seasoning
2 TBSP @bobsredmill nutritional yeast
1 TSP avocado oil
1/4 C water
Basil, salt, pepper
How to make:
- Fry burger in a pan with avocado oil until slightly crispy on both sides. Top burger with salsa, basil, and spices.
- Sauté raw veg in water, soy seasoning and nutritional yeast (the liquids will turn into a lovely sauce). Add more spices if you wish! We squeezed some fresh lemon for a burst of citrus.
- P.S. Sol Burgers are packed with Iron, Fibre, and Protein! We love them.
TAG @yourAURAnutrition IN YOUR BAKING/RECIPES!
We would love to share your success and inspire bakers everywhere!" to any/all of our baking recipes. In addition, we can add this to all our recipes and just change the word "baking" to "smoothie bowl creation/to inspire smoothie bowl creators everywhere!