HEALTH = HAPPINESS BLOG
Protein: Is It For Me Or Bodybuilders?
What is Protein’s Function Our Bodies? Protein is important in the body. Every single cell...
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What is the Deal with Macros?
Counting macros can help to get a fuller picture of the nutritional value of the...
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A Fool Proof Way to Choose a Protein Powder
Everyone's body, goals and nutrition requirements are unique. With that said, my guess is you're...
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A Guide for Women: Are You Getting Enough Protein?
Protein is important in the body. Every single cell of your body contains protein so,...
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11 High-Fiber Foods That You'll Actually Enjoy!
You know you need to eat more fibre. You know the reasons why from bikini bod to just better overall...
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Crushing It: 5 Ways to Stay on Track with Workouts
The alarm clock hasn’t gone off yet. You peek at it and know it’s about...
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Smoothies vs. Juicing
The pros and cons of life. Everything seems to have them, don’t they? Here’s what...
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Welcome to Your AURA
Women… We’re strong… but don’t realize how much. We’re beautiful… but often can’t see it...
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