HEALTH = HAPPINESS BLOG
Immune Boosting Nutrition for this Year’s Flu Season
With concerns growing around the Coronavirus pandemic, more and more people are looking for ways...
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Lentein: A Plant Based Superfood
AURA’s brand-new product, Faultless, is exciting most of the staff here at AURA Nutrition and...
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Why Supplementation is Important
For many of us, the idea of taking supplements can be quite daunting. There are...
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Embrace Your Inner Hygge
In 2016, a new word took the world by storm. You might have heard of...
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5 Science–Backed Tips to Avoid Overeating During the Holidays
I don’t know about you, but the holidays are definitely my favourite time of the...
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Why Women Need Collagen
The female body is so amazing and complex. As a woman and a nutritionist,...
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A Close–Up on Collagen
Collagen -- you might have heard of it before; you might even already be using...
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Suffering from “MOM BRAIN”? We have the answer
Forgetfulness, mood swings, missed appointments, minor breakdowns -- if you’re a mom chances are these...
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Collagen Call–Out
Like retinol or squalane, collagen is one of those skin-care buzzwords we know is good...
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